IT'S AN OPEN AIR GYM Bring your hustle, leave your shame

Providing private one on one or semi-private group sessions.

About Us

A Trainer Who Cares

Train with Coach Tal and she will take your fitness goals seriously.

She understands that losing weight and gaining muscle with strength can be challenging. She will work with you to help you overcome hurdles and reach your goals.

Bells & Whistles

We will focus on functional fitness training, mobility training and developing a strong core. The YAAD is filled with a variety of equipment for each session.

We will play with all the bells and whistles for a complete workout every time. Rowers, Assault Bikes, Medicine Balls, Jump Ropes,

a Rig for weightlifting with monkey bars and rings.

Programming is focused on

strength, cardio and lots of core work.

Your Success is the Goal

Understanding that adapting new fitness habits is difficult and often fails without the right support is the first step to a successful journey. The goal after that is to change your view on fitness and nutrition, so that it becomes part of who you are and your lifestyle.

I strongly believe that you can't out work a bad diet! You will also receive the help you need with making good decisions with what to put into your body with my Health Coaching solution.

It's common knowledge that if you practice healthy habits, you will be able to obtain a healthy and fit lifestyle.

P E R I O D.

IT'S AN OPEN AIR GYM Bring your hustle, leave your shame

Video

About Us

A Trainer Who Cares

Bells & Whistles

Your Success is the Goal

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