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IT'S AN OPEN AIR GYM Bring your hustle, leave your shame
Providing private one on one or semi-private group sessions.
Transform Your Body with Coach TAL
Ladies, no more procrastinating or
putting others needs first...it's time
to prioritize your own well being.
All women over 40,
especially Mom's,
should be less concerned about
getting back the bikini body and
put focus on what really matters
for longevity...
strength training!
What's in your water?
Did you know that 70% of our body is made of water? That's why there is such a huge push to drink more water daily. BUT what water do you drink? Click the link below for a brief demonstration about how you can ensure the best quality water for you and your family right in your home!
Take back your life. You are worth it!
Superfoods is POWER
- SLEEP -
deep sleep all night.
- SKIN -
youthful skin, re-build your collagen.
- WEIGHT LOSS/GAIN -
up, down, all around.
- INFLAMMATION -
bloating and discomfort
- PAIN -
mild to chronic
- ENERGY -
all day!
- DIGESTION -
gut health, finally!
- CRAVINGS -
bye bye!