Providing private one on one or semi-private group sessions.
Check out the FUN!
Train with Coach Tal and she will take your fitness goals seriously.
She understands that losing weight and gaining muscle with strength can be challenging. She will work with you to help you overcome hurdles and reach your goals.
We will focus on functional fitness training, mobility training and developing a strong core. The YAAD is filled with a variety of equipment for each session.
We will play with all the bells and whistles for a complete workout every time. Rowers, Assault Bikes, Medicine Balls, Jump Ropes,
a Rig for weightlifting with monkey bars and rings.
Programming is focused on
strength, cardio and lots of core work.
Understanding that adapting new fitness habits is difficult and often fails without the right support is the first step to a successful journey. The goal after that is to change your view on fitness and nutrition, so that it becomes part of who you are and your lifestyle.
I strongly believe that you can't out work a bad diet! You will also receive the help you need with making good decisions with what to put into your body with my Health Coaching solution.
It's common knowledge that if you practice healthy habits, you will be able to obtain a healthy and fit lifestyle.
P E R I O D.
Did you know that 70% of our body is made of water? That's why there is such a huge push to drink more water daily. BUT what water do you drink? Click the link below for a brief demonstration about how you can ensure the best quality water for you and your family right in your home!
- SLEEP -
deep sleep all night.
- SKIN -
youthful skin, re-build your collagen.
- WEIGHT LOSS/GAIN -
up, down, all around.
- INFLAMMATION -
bloating and discomfort
- PAIN -
mild to chronic
- ENERGY -
- DIGESTION -
gut health, finally!
- CRAVINGS -