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About Us
YAAD Fitness offers private and semi-private strength focused training sessions.
The YAAD is filled with bells and whistles. To boast, here's some of the toys.
Air Bike, Rower, Jump Ropes, Med. Balls, Ab-Mats, Slam Balls, Dumbbells, Kettlebells, Barbells, Weight Plates, and an impressive custom (Rouge like) 4 Squat Rack Rig with Pull up Bars, Monkey Bars, Gymnastic Rings, and tons of accessories. Each client also has access to a mobile app to log milestones and prep for workouts.
Fun fact, "YAAD" means yard in Jamaican patois, and it's also a Hebrew word meaning transformation or destiny, which felt fitting for what I built here.
Meet Coach Tal
I was born and raised in Jamaica, and I left my island at 21 to move to Los Angeles and study interior design. I chased the American dream, and along the way I found a different one.
By 2017, the Standard American Diet had caught up with me, inside and out. I committed to a healthier life, lost 45 pounds that year, and rediscovered a passion for fitness I hadn't touched since I was an athlete back home. Since then I'm down 80 pounds and counting, and I've learned firsthand that a healthy diet and good training can transform a body at any age. It's never too late.
I used to co-own Crossfit Aviator in Los Angeles, until the 2020 lockdowns closed our doors for good. I had to pivot, so I built a full outdoor gym in my own backyard. Six years and countless clients later, I've taken everything I learned and turned it into personalized coaching built around real strength and real longevity, not quick fixes.
I'm a proud Mama of two, married and together for 34 years, and I believe a strong woman is a powerful woman. Bring your effort, leave the excuses. Let's build that strength together.
Come see the space for yourself, and I'll tell you the rest of the story. Reach out to schedule your tour.