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About Us
NUTRITION COACHING
Why is it that taking time to love your temple is easy to say but hard to do? That was me! Do you find yourself often starting a new "diet" then a few weeks in you "fall off the wagon"? Yup, that was me also! Do you start off with all the good intention but then the bad habits and temptation creep back in? I was living the rollercoaster too and it was stressful!
WHAT IF I TAUGHT YOU WHAT I HAVE LEARNED SINCE BEGINNING MY OWN JOURNEY?
If you have health or weight loss/gain goals, or just lost with all the confusing and conflicting information out there, I can relate 100%. I have designed a program that will get you on your way to making the right choices, not because you need to but because you want to.
Nutrition Coaching includes:
* Accountability
* Weekly 15-30 min zoom sessions
* Custom Meal Planning
* Meal and Supplements tracking
* Simple Recipes every refrigerator should have
* Email blog on Nutrition and Mindset hacks
Video Library:
* Meal-prepping - the basics on how to get you started
* Supermarket walk through
* How to start your own organic garden
* Coach Tal Motivation Series
WHAT'S IN YOUR SHAKE?
The market is flooded with protein powders and protocols. It gets confusing, even overwhelming and most taste like chalk so you stop buying after the first bag is done...if you even finish it!
What if I told you I have a solution for that?
WHAT CAN I EAT?
There is so much confused and mixed information out there. Eat this, don't eat that, measure this and count that. Woof...it's no wonder why people fall off the wagon so quickly!
What if I offered you an easy solution for you AND your family?